I really don't like the idea of having PMS.

PMS is a series of non-explainable symptoms that actually angers many but it vary for different person and months. I'm guessing it all depends on the diet of the person a few weeks before the arrival of period.

Sadly I'm one that many and various type of problems. Tender breast, mood swings, hunger bangs, bloated tummy, constipation, (extreme) headaches and some months I have cramps. It really various from months to months, like probably, last month I didn't get mood swings, or hunger bangs; but this month I'm constantly hungry and hopefully my headache won't kill me.

I really would like to know the reason why the symptoms exists? I understand the need to have tender breast and the intention to have sex. It's like to attract males, gives the males easier time and ultimately ensure that we still exist on Earth. However, I really don't understand why the negative side effects what does being constantly hungry or bloated tummy help in attracting the males?

So this is one of the research articles which I find it is quite good!

Hunger- It is because there's an increase in the metabolism so you'll be craving for sugars and carbs. To ensure that you don't overeat, remind yourself to have complex carbs. Food like whole grain breads, brown rice instead of white bread and croissants. Stay clear of deep fried food but a little bit of fat is good! Fat slows down the digestion of carbs so you wouldn't have sugar rush.

Steer clear of processed sugar and salt These 2 are the terrible pain in the ass that causes headaches and bloatedness. So packet juices are not the best choice of drink. The worst is coffee and alcohol though.
Drink plenty of water- This can help your body lubricate itself and prevent giving you warning signals and pain. Still it can also help you flux out all the toxic that your body has produced during this period of change!
Well, I guess there's much side effects to being sexier for that last attempt to have an offspring.

The article ended with the section of "WORK OUT TO CURB THAT CRAVING!" My goodness, who will enjoys working out when your tummy is shouting at you to start eating? Well that might the reason to why I can never lose weight...

Click here for the article